Raven's Breath Somatic Facilitation

Category: anxiety

  • Time to Flee Again

    So I have a pattern in my life of running away. The nervous system response of fight or flight is big news nowadays and I can tell you unequivocally that I’m the poster child for flight. I discovered this through various types of talk therapy that I have done over…

  • Anxiety and Creativity

    While I was doing my breathwork facilitation training I had a very memorable breath session on the final training day as the breather. It was very dynamic session and as it progressed I had a feeling of activation in my body. I felt an energy surging through all of my…