Raven's Breath Somatic Facilitation

Journal

  • Healing the Body, Healing the Soul

    It is always gratifying to help someone during a ZenThai session. The training I have received allows me to treat many different physical ailments, specific musculoskeletal problems and common sites… Read more

  • Embrace the Change

    I few weeks ago I wrote a post about wanting to run away. Its been a frequent pattern in my life and it reared its head again recently with a… Read more

  • Fascia and the Interstitium

    It’s time to nerd out on some science! I’ve been recently rereading a book called the Tao of Physics which is about how modern science and ancient wisdom are starting… Read more

  • Time to Flee Again

    So I have a pattern in my life of running away. The nervous system response of fight or flight is big news nowadays and I can tell you unequivocally that… Read more

  • Body Intelligence

    I just returned from another intense weekend of ZenThai training and feeling energized to share all the knowledge I have received! We spoke about common issues that therapists find over… Read more

  • Shedding

    A couple posts ago I spoke about the recent Lunar new year and the energy of the Fire Horse coming in. New energy, new motivation and a clearer path forward.… Read more

  • Healing in Connection and Community

    This post has been inspired by a friend who is currently struggling with some deep existential questions, some similar questions that I have struggled with in the last few years.… Read more

  • Bring on the Fire Horse!

    Well its been a hot minute since I have shared anything here. I had made a promise to do it regularly and I let life get in the way. To… Read more

  • Anxiety and Creativity

    While I was doing my breathwork facilitation training I had a very memorable breath session on the final training day as the breather. It was very dynamic session and as… Read more

  • The importance of authenticity

    How do you show up in the world? Are you living your truly authentic life or are you adhering to some kind of framework presented by a society that seems… Read more

Welcome to my blog!

I’m Jenna, a yogi, dancer and breath enthusiast. I have been on a personal transformation journey for the last several years and I am delighted to be able to share my experience with you. Join me on this journey as we explore the world of slow, purposeful living together!

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