Raven's Breath Somatic Facilitation

Journal

  • Embrace the Change

    I few weeks ago I wrote a post about wanting to run away. Its been a frequent pattern in my life and it reared its head again recently with a… Read more

  • Fascia and the Interstitium

    It’s time to nerd out on some science! I’ve been recently rereading a book called the Tao of Physics which is about how modern science and ancient wisdom are starting… Read more

  • Time to Flee Again

    So I have a pattern in my life of running away. The nervous system response of fight or flight is big news nowadays and I can tell you unequivocally that… Read more

  • Body Intelligence

    I just returned from another intense weekend of ZenThai training and feeling energized to share all the knowledge I have received! We spoke about common issues that therapists find over… Read more

  • Shedding

    A couple posts ago I spoke about the recent Lunar new year and the energy of the Fire Horse coming in. New energy, new motivation and a clearer path forward.… Read more

  • Healing in Connection and Community

    This post has been inspired by a friend who is currently struggling with some deep existential questions, some similar questions that I have struggled with in the last few years.… Read more

  • Bring on the Fire Horse!

    Well its been a hot minute since I have shared anything here. I had made a promise to do it regularly and I let life get in the way. To… Read more

  • Anxiety and Creativity

    While I was doing my breathwork facilitation training I had a very memorable breath session on the final training day as the breather. It was very dynamic session and as… Read more

  • The importance of authenticity

    How do you show up in the world? Are you living your truly authentic life or are you adhering to some kind of framework presented by a society that seems… Read more

  • What fires your imagination?

    This journey that I have been on for the last few years started with me asking myself some hard questions and stepping out of my comfort zone. Things like –… Read more

Welcome to my blog!

I’m Jenna, a yogi, dancer and breath enthusiast. I have been on a personal transformation journey for the last several years and I am delighted to be able to share my experience with you. Join me on this journey as we explore the world of slow, purposeful living together!

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