Hello and welcome! My name is Jenna and I have spent the majority of my life as a busy professional career woman. As I approached the 40 year mark in my life I felt that some changes were necessary but I wasn’t sure what was needed. I knew I wasn’t happy but I couldn’t put my finger on what I wanted so I began by exploring and traveling. I said yes to all sorts of new experiences and had a lot of fun but I felt no closer to any answers. I felt stuck and unable to move forward in any meaningful way.
My issue was that I was stuck in my head. I spent so much of my life ignoring my body and its needs, wrapped up in mental pursuits, that I had managed to completely disconnect my mind and my body. I was living in the past and the future – always anxious and worried and planning but never really enjoying life. Outwardly I appeared successful and accomplished but internally I was a mess. I started to tease apart some ingrained thoughts and behaviours and began seeking a new way to live in the present moment.
I have been exploring somatic therapy, energy work, yoga and breathwork for the last several years in an effort to reconnect my body and mind. I am delighted to share with you the fruits of my search through facilitated breathing sessions, massage and reiki.
Raven's Breath Somatic Facilitation 